If you are interested in gaining a higher level of muscle mass, you should understand that this can be achieved properly not only through performing the right types of muscle building workouts, but also through the consumption of the right types of food.
When you incorporate the 10 foods you must eat to build muscle in your diet together with the proper muscle building workout, then you are on your way to having a higher amount of muscle mass.
This muscle building food is high in protein, low in fat, and does not contain carbohydrates. Make sure though that you get the skinless breast parts, as these are the parts that have the lowest fat and cholesterol.
While red meat contains high amounts of protein, it is more popular for containing creatine. However, make sure that you eat this food for building muscles in moderation, as it has higher levels of fat and cholesterol.
Tuna contains all of the essential amino acids that your body requires in order to build and repair muscle tissues. It is also a great source for essential fatty acids.
Egg whites are one of the sources of the purest protein. Make sure that you consume just the white parts though, as the yolk contains higher levels of cholesterol. Aside from being a great muscle building food, eggs are also considerably cheaper.
Peanut butter, aside from being a favorite spread, is also packed with the essential fatty acids, vitamins, minerals, fiber and proteins. All of these are necessary for you to build muscle. This is also very healthy even if it contains high amounts of calories. If your goal is to become lean though, you should not indulge in this type of food for building muscles.
Tip: Raw peanuts are my favorite evening snack. I like it bit salty and spicey.
Kidney beans are one of the best sources of protein and fiber. Protein and fiber are two of the greatest muscle builders. Aside from this, this type of food is also very high in protein and is a complex carbohydrate. Just make sure that you eat your meals with kidney beans before 7PM though, as they contain higher levels of carbohydrates that your body will not be able to use at that late in the night.
If you eat late dinner (like me) then make sure that there is 3-4 hours of gap before you sleep. All beans keeps your stomach fuller for long.
Whey protein and casein is what cottage cheese is very popular for. Whey protein is very beneficial for your muscles, as this has a very high biological value. Eat your cottage cheese before you go to bed as this is the best time that your body will be able to build muscles.
Tip: Cottage cheese is not a bad fat karma. It contains lotsof protein and essential amino acids which is good for your T-level.
Broccoli, while it may not be the greatest muscle building food in this list, is still a good type of food to eat if you want to build muscles. This vegetable is packed with the essential nutrients that help in the production, generation, and maintenance of new cells.
Tip for men: Broccoli reduces estrogen (female hormone) and enhances your male hormone Testosterone
Drinking milk will help your body build muscles more efficiently. This is also affordable and can be consumed any time of the day. There is absolutely no need to go for low-fat or skimmed milk. You can drink high fat, since fat doesn’t make you fat!
Last but not the least in this list of muscle building foods is oatmeal. This full-meal food has the perfect ratio of protein and carbohydrates that makes it a very ideal pre-workout meal. It is also one of the best sources of complex carbohydrates.