Top 5 Healthy Foods for Overall Fitness
Knowing what to eat is the first step in adjusting to a healthier diet and lifestyle. There are many fresh unprocessed healthy foods available in the market but a discerning individual will want those that pack both nutritional and health benefits. Here are some of the top healthy foods that dietitians recommend.
Green Vegetables: Green veggies are an excellent source of phytonutrients, calcium, folate, potassium and vitamins. Vegetables are high in fiber and low in calories therefore ideal for a healthy weight loss diet.
Fish: Fish is arguably the best source of healthy omega 3 acids, protein and low in cholesterol therefore ideal for a heart healthy diet. Sardines, mackerel, salmon and oysters are some of the excellent sources of fish.
If you are a strict vegetaria/vegan then you should consider taking Omega3 supplements.
Whole Grains: Whole grains are not only a good source of healthy fiber, they pack vitamins B and E, calcium, iron and magnesium and rare antioxidants. Incorporating “whole” grain products, brown rice and quinoa some of the whole foods.
Berries: Berries are one of the top disease fighting fruits you can incorporate in your diet. Berries are full of antioxidants and phytonutrients ideal for fighting infections.
Soy: Soy and soy products are a delicious and ideal substitute for animal products. Full of essential amino acids and low cholesterol they are ideal for heart healthy lifestyles.
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