Optimum Nutrition (ON) is one of the leaders in the supplement industry. With their Amino Energy blend, they set out to create the ultimate recovery supplement. It is meant to provide enhanced recovery and better energy and focus.
Optimum Nutrition Amino Energy Summary
I have used ON Amino Energy for one month (before, after and during workout) and here is the highlight. Buy From Amazon
- Gives temporary energy boost without side effects
- Blends well with cold water and fast
- Taste good too and more than 20 flavors available
- Great substitute for calorie rich caffeinated beverages
- Lots of artificial color
- Artificial sugar (sucralose)
- Seems like there is some aftertaste effect if you don’t empty the bottle within 20 days.
The product features a proprietary blend of amino acids. This blend is set out to offer enhanced recovery. It comes with 5 grams of free form amino acids per serving.
It comes with stimulants in the form of natural caffeine. One single serving provides 100mg of caffeine delivery derived from natural sources including either green tea extract or coffee bean. This allows for optimal and clean energy delivery. If you are looking for additional energy from the supplement, you can take more than one serving for an added energy boost.
I love strong coffee without added sugar. So, caffeinated energy booster like ON Amino Energy is a ideal stuff for people like me
1 scoop (4.5 gram) gives energy boost for almost an hour. 2 scoops (9 gram) gives energy for 2 hours approximately. ON recommend 3 scoops for hardcore workouts. I have not yet tried blending 3 scoops!
This blend can be tailored to your specific use-case scenarios. Whether you are looking for a coffee substitute in the morning or a supplement to help with energy levels during exercise, it has the ingredients needed to be customized for specific use-cases. Along with this, it can be used after exercise to enhance recovery times.
How to take?
Mix one scoop with 350 ml of cold water and shake for few seconds. Your instant energy blend is ready. ON suggests that you can blend 2 scoops with 350 ml water as well. But the flavor and taste can be too strong for many people. So, I prefer to blend 2 scoops with 500ml water
Because it does not contain any sugar, it only features 5 calories per serving which makes it a great option for those that are looking for low-calorie energy supplements.
With more than 20 different flavors there is something for everyone. With so many different flavors selecting right flavor is bit confusing.
There are a variety of flavors to choose from. Some of the different flavors include Fruit Fusion, Iced Tea, Blue Raspberry, and more.
I bought Fruit Fusion, the most expensive one as my first try.
Because you can tailor the servings to your specific needs, you will be able to take the supplement at just about any time you want. If you are looking for a significant stimulant-kick, you can simply add more servings.
Whereas, if you are looking for a mid-day boost, you can take this supplement without having to worry about it negatively impacting your ability to fall asleep at night. It makes for one of the most versatile supplements on the market for this reason.
What are Essential Amino Acids?
Amino acids are essential fatty acids which your body does not produces. Therefore, you must source it from diet, precisely from protein rich foods. However, if you consume lots of protein, you’ll have problem losing weight, plus side effects like gas! [ref]
Below I have highlighted some important information about essential amino acids
It’s supposed to help with IBS because it soothes intestinal tissue and helps with the frequency and intensity of intestinal spasms. Those spasms can be painful, so I’m hoping it works for me.
Apparently, it also boosts immune cell production in intestinal tissue. This means that I’ll have less inflammation and lower chance of infections. All of this spells better symptom control for me.
See, L-Citrulline is supposed to help improve blood flow. It gets more oxygen to my muscles while I work out. More blood flow equals more oxygen equals more cell growth. And cell growth, as we know, is muscle growth.
By the way, for all you vegetarian health nuts out there, this is one muscle building supplement you can take. L-citrulline is found in plant sources such as watermelon, which means that plenty of suppliers have fully plant-sourced supplements available. You can build up your muscles without having to compromise your dietary ethics.
I’m going to focus on getting more leucine. I’ve been noticing a lot of post-workout muscle soreness. Leucine helps with that because it keeps proteins in my muscles from breaking down after I exercise.
I can eat all the protein I want before and after a workout but that won’t stop a heavy workout from breaking down those proteins. Getting more leucine in my diet can help, though.
L-Valine is an amino acid that offers an array of benefits. One of those benefits is the ability to grow muscle. However, you should take L-Valine and Leucine/Iso-Leucine together if you want to gain as much muscle as possible.
Another benefit is the energy boost you’ll get. You will feel pumped up and energized, which will come in handy when the time comes to workout. Not only that, but it aids with muscle recovery, which allows you to get back into training sooner rather than later.
Isoleucine helps with recovering my body’s energy stores after a strenuous workout. Since I’ve been doing more of those strenuous workouts, it stands to reason I need more isoleucine to help with recovery.
Our bodies don’t make isoleucine on their own. That’s why it’s considered one of the “essential” amino acids. We must get it from the foods we eat or from artificial supplementation.
ON Amino Energy is one of the best all-around supplements if you are looking for a natural stimulant supplement that can provide you with excellent muscle recovery at the same time.
If you enjoy high intensity workouts like Turbulence Training then you will greatly benefit from this Amin.O Energy
Whether you are looking for an optimal coffee substitute for energy in the morning or you are looking to improve your workouts or recovery times, Optimal Nutrition’s Amino Energy is an excellent option from one of the most reputable brands in the industry.