Are you in search of zero-equipment fat loss workouts which is proven to melt fat? This sort article is the ultimate one I have compiled
There’s a lot of garbage information out there about how to lose body fat. The result is that people waste a ton of time and energy on crap that doesn’t work for them. They don’t get lean, don’t improve their health. They don’t get the body of their dreams.
The Core idea of fat loss
The simple truth is that weight loss in general, and fat loss specifically, depend on just a few basic principles. One of the most important point is negative energy balance. This is the idea that if we take in fewer calories than we burn, we’ll lose weight. And, if we do it right, we’ll lose body fat and keep muscle. We’ll all have hot bodies and live happily ever after.
Now, negative energy balance isn’t the only thing that comes into play when we’re talking about shedding those excess pounds. There are other factors involved in getting a flat stomach and seeing your abs.
The best workouts for fat loss must provide…
- Optimizing your hormone levels (anabolic and lypolytic)
- Creating NEAT (non-exercise activity thermogenesis)
- Improving GLUT-4 (glucose transporter type 4) levels
- Increasing RMR (resting metabolic rate)
- And improving myogenic tone (muscle tone), are also important.
But I’m not going to talk about any of that at the moment.
So, yea, this stuff can get a little tricky. It is, after all, science and physiology, so it’s gonna be complex. At the same though, people make it a lot harder than it needs to be. And I want to keep it simple today.
Sure, there are a ton of factors that come into play with losing fat and improving your metabolism. But let’s stick to the basics – the things that matter. Like how to get abs and how to do it as quickly as possible.
The bottom line is that it’s pretty simple to start shedding body fat and seeing muscles that you “never knew you had” (or the ones that you use to have that have “gone into hiding”). Or, on the other hand, if you’re already in awesome shape but just want to take your body to that next level, you can get there easier than you think.
So, right to the point – what are the best workouts for fat loss?
The answer is that the best exercises for fat loss are the ones that are easy to do for anyone, anywhere.
Target Muscle: Arms, quads, chest, glutes, hamstrings, and abs
Burpees are all about speed, but don’t go too fast…or you’ll burn yourself out after doing just a few. Trust me. (ref)
Plank with Knee Drive
Target muscle group: Abs, back & core
This movement builds core for all three sports and works the shoulders and hip flexors. Begin at the top of a push-up position. While holding your core tight, drive your right knee to right elbow, and return to starting position. Now left knee to left elbow. (ref)
3. Jumping Jacks:
Target muscle group: Core & full body
Jumping jacks, sometimes called star jumps, require full-body movement. The movement is great for getting the heart rate up. The abduction and adduction of the legs and arms add the benefits of all-over body toning. (ref)
The prisoner squat is a lower-body exercise with an emphasis on the quads, hamstrings, and glutes. The exercise also improves upper-body mobility. Stand in a shoulder-width stance with toes pointed slightly outward. [ref]
6. Jumping Lunge:
7. Straight Arm Plank with Rotation:
8. Bench Dips:
9. Star Jumps:
Summary & Verdict
These are all the best exercises for fat loss regardless of your current fitness level, how much muscle you have, or how much fat you want to burn. That’s because they work multiple muscle groups at once and, if sustained for long enough, they challenge your aerobic system in a different way than traditional cardio exercises do. They’re simple, straightforward, and they work for just about everybody. If you haven’t tried them or heard of them before, take a look at the YouTube videos I’ve provided.
While exercise is very important, it is not a the last bit. There are many other tricks you must know.See this >> 10 Scientific Fat Loss Tips Proven to Work
What are the alternatives?
Well, if you can’t perform any of them, start slowly. Perhaps taking a fat burner like Phen375 will give you much needed energy. If you are a man, then taking Testo-booster like Testogen would be awesome.