Many people put losing weight at the very top of their New Year resolutions’ list. However, most of them fail to achieve their goal due to lack of commitment. Others fail due to setting goals which are unrealistic or because they use the wrong methods to lose weight.
If you figure out the best way to lose weight you won’t have to put ‘losing 5 pounds’ at the top of your new year resolutions’ list next year.
1.) Set Clear Goals from The Get-Go.
Most people trying to shed a few pounds sabotage their efforts by not being clear with their goals. Let me break it down:
a.) You need to be specific; saying “I want to lose weight” is far too general. Instead, get a figure in your head – how much you want to lose, and…
b.) Set yourself a time-frame. 30 days is a good place to start. Scientists and experts have found that it takes approximately thirty days to establish a new habit. Start small and move forwards from there.
c.) Make sure the goals you set are realistic. If you are 50 pounds overweight, don’t expect to wave goodbye to the bulge within a month or even two. You didn’t get fat overnight, you won’t lose it all overnight either! Set yourself something achievable and sustainable.
2.) Establish A Concrete Plan for Your Weight Loss Goals.
If you want to lose weight this year, stop saying things like “I’m going to exercise 5 times per week and eat less junk food”. Remember your goals need to be crystal clear,as does your weight loss program. It is highly probable that you’ll need to make some difficult changes to both your eating strategies and your exercise schedule.
If you want to make sure your weight loss is permanent, these things will need to be adhered to for the rest of your life. Start planning out everything, from the food you will eat to the times you’ll eat them. Calculate your maintenance level; the calories your body needs to lose weight and personalize as much as you can! Get as much of this down on paper as possible – it will make you feel far more confident – it gives you a road map.
3.) Exercise Alongside A Change in Diet, Not Instead Of!
Some people who make resolutions to lose weight for new year assume that all they need do is join the local gym and start doing more exercise. Sure, exercise is a fantastic idea for so many reasons; it improves your cardiac fitness, it lifts your mood and makes you feel energized and good about yourself.
There is absolutely no doubt that regular physical activity is great for your overall health. But exercise alone is unlikely to decrease your waistline unless you make some serious changes to your nutritional habits. Don’t count on exercise alone. Choose healthy foods, eat at the right time and in the right amount. Make all these changes and you’ll guarantee outstanding fat loss this year.
Workouts are not a torture or punishment!
Don’t think of exercising as torture. Try to think of it positively if you want to keep yourself motivated. The best ways to lose weight is to get together with your partner or your best friend and work out a plan to lose weight. That way, you can keep each other motivated.
Don’t try every weight loss method out there as you might end up in hospital!
You might have to try out few methods and see if they work but it would be fully worth if you can lose 30 or 40 pounds.
The best way to lose weight is not going down to the gym and working out until you can’t even climb the stairs at home. It’s a combination of adjusting your diet and physical activity. The best ways to lose weight is by cutting down on your calorie intake and increasing the activities that you do. Improve your metabolism and you might be able to lose weight faster.
Your friends might have told you that the best ways to lose weight is drinking a certain amount of water and eating a certain amount of apples. You could try out these methods as long as they don’t go against your weigh-loss plan.
What about diet pills and fat burners?
Taking some pill is not the right method to lose weight. However, it can work for many by supplementing hard work.
- If you are man over 40, I suggest Testo-Booster rather than a Fat burner. Increase your T-level and workout hard. Gym, beach, terrace or open garden- just workout daily for 45-60 minutes!
- If you are women over 35, then I recommend Phen375. This is not a Phentermine prescription drug. Most importantly, this is not a new diet pill. I know this pill from 2008 and have recommended on this site since 2011! Read my Phen375 review here
- If you are below 30, I would certainly hate to recommend a diet pill. If you still ask me, then I would suggest you to go for a strong natural appetite controller Garcinia Cambogia. It is not a stimulant and does not cause any side effect. Above all, it can enhance your metabolism and reduce sugar cravings.
4.) Focus on The Short-term, And the Long-term Will Take Care of Itself.
I write a lot about the huge benefits you get when your weight loss diet and exercise program is focused on the long-term. However, this isn’t to say that the short-term should be discounted.
My only issue with short-term weight loss is that most fad diets promote quick-fix, all or nothing weight loss and care little about your continued success. Achieving lasting new year weight loss requires a permanent change in your eating habits. And by foregoing your favorite foods forever is a recipe for disaster (excuse the pun!).
Take a leaf out of people who have broken other habits like alcohol and smoking. They usually follow a day to day strategy until they manage to break those old habits and a new healthier way of life is established. Don’t forget that dieting habits are far easier to break than more serious addictions like tobacco or alcohol – and you can still benefit from this short-term focus.
5.) Stay the Course.
I’ll leave you with this final thought. Remember, there is no doubt you will experience challenges along the way. You’ll make mistakes and have slip-ups. But that is all part of the process. Never use these setbacks as an excuse to give up. Failure is only feedback, correct your mistakes, stay strong and you’ll get that new year weight loss: you deserve it!
Best ways to lose weight: Additional Tips
- Make sure that you drink about 10 glasses of water each day. The more is better, but completely avoid artificial flavored drinks.
- Eat smaller meals about 5 times a day. The better option is to eat 2 larger meals because intermittent fasting works.
- Cleanse your body with detoxification. Most people lose upto 5 pounds easily by removing all the clogged shi* from colon!
You don’t have to cut out your favorite food altogether but you should go for a ‘low calorie version’ of it if possible. This is best ways to lose weight because otherwise you start feeling depressed because you cannot eat even your favorite food.
It doesn’t matter what experts say. Low calorie, low carb or low fat diet… at the end of the day it is the ‘calorie’ that matters in measuring your weight.
Try to add more vegetables and fruits to your meals and cut down on too much oily food. The best weight loss method might not be giving up all your favorite food but you would have to make certain sacrifices. People take up things like jogging and swimming in order to lose weight. Using weights (weight lifting) could also help you to get rid of fat fast.
The best fat loss method is developing a healthy lifestyle. You need to stick to it if you don’t want to put the weight you lose back on. Remember that there is no magic ‘best way to lose weight’ formula.