I was a fat ass during most of my adult life, yet it did not ruin my sex life adventure. I don’t agree the theory of ‘the fitter you are, finer in the bed’. When we were in college, we (fat guys) often had masturbation challenge with ‘fit’ or ‘skinny’ guys. Fat guys could jerk-off several times a day, but flat, fit skinny guys could barely do it twice!
I felt that being fat is an advantage for male power because the body produces more semen. Fast-forward 20 years later, I can now sense how immature and clueless we were then! After you cross 30 or 40 years, when Testosterone declines, you begin to feel the impact of being fat.
Does Obesity Kills Sex Life?
Obesity is a man-made lifestyle disease. Millions of people struggle with this problem every day. It affects their lives in various ways and none of them positive!
- From a health perspective, being overweight can bring about many medical complications. And increases the risk of developing illnesses such as diabetes and heart disease.
- From a mental perspective, being overweight can cause low self-esteem issues. Also depression due to a lack of satisfaction with one’s personal appearance.
These alone should be valid reasons that should encourage people to try and drop those extra pounds. But the reality is that obesity can also have an adverse effect on your sex life.
This can happen due to several reasons. For starters, there are the physical issues that come with obesity that can cause problems such as a diminished libido or lack of stamina. Furthermore, there is also the mental aspect: many people are extremely unhappy with their physical appearance and this can determine them not to seek out pleasurable activities such as sex.
We live in a modern society that puts great value on physical appearance. We are constantly being inundated with messages that tell us that being very thin is the only way to look attractive. You see this in movies, on television, in magazines etc. This will only accentuate the mental strain that is placed on people struggling with obesity.
Low self-esteem kills libido
It has been revealed in research that low self-esteem problems that are directly caused by obesity can eventually lead to depression. This also hinders people’s chances of having a normal and healthy sexual life.
People who are depressed do not want to take part in activities they would normally like, even if they know that these kinds of actions bring them pleasure and enjoyment.
The Physical Effects of Obesity Affecting Your Sex Life
Before anything else, there is a myth pertaining to sex and obesity that needs to be dispelled. New research has brought into question several claims related to obesity that were previously accepted as truths. One of them is the fact that sex is a great workout that burns anywhere from 100 to 300 calories for short sessions.
Latest studies show this to be false. One problem with obese people is that they lack stamina, therefore being unable to sustain high energy activities for long periods of time. The research revealed that the average amount of calories burned during a session of sex was less than 50.
This means that it cannot be considered an effective weight loss tool by itself. It can, however, still be a powerful motivator to keep going when combined with a healthy diet and a workout regimen.
Obesity does not, by itself, lead to a bad sex life.
However, there are physical conditions that go hand-in-hand with obesity that can cause such problems. One study revealed that as much as a third of all obese people have issues with their sex drive, performance, desire or a combination of the three. One problem that can cause this is high cholesterol.
Most people who are overweight have elevated cholesterol levels as an unhealthy diet is oftentimes a main cause of obesity. Such a problem can also have an impact on sexual performance and desire. This issue is much more common in men than in women.
Furthermore, the same symptoms can be caused by insulin resistance which is, again, something related to a poor diet. This can also be an early indicator of type II diabetes. These two medical issues can cause men to experience sexual problems because they can clog up the tiny arteries found in the penis with deposits of fat. As you would expect, this can lead to erectile dysfunction or even impotence.
Women face low libido issue too
Men are not the only ones that can have sexual problems related to improper blood flow. This can also happen in women. They experience a diminished sex drive because the blood vessels that lead to the vagina can also get clogged, thus making their bodies less responsive to sexual stimulation.
Obesity can Burry Penis!
In certain cases of morbid obesity, men can suffer from a medical problem known as buried penis syndrome. As its name suggests, this problem involves extra layers of fatty tissue above the pubic area overlapping and hiding the penis. This can present physical difficulties for the man, making it harder for him to perform penetration.
However, from a medical standpoint, this condition can also be a direct cause for erectile dysfunction. Surgery is available as a treatment, but it is never the recommended option, and, in some cases, it is not even possible. Weight loss through diet and exercise is always the best solution to treat this problem.
Sex Hormone Binding Globulin
There is another medical issue that further complicates matters and has a negative impact on the sex life of people struggling with weight problems. Excessive amounts of body fat will increase the levels of SHBG (sex hormone binding globulin) in the system.
This is a natural chemical that binds to sex hormone testosterone, which is also used to provide a healthy sexual libido and increase sex drive. Higher amounts of SHBG means that there is less testosterone left to handle the duties associated with a normal sex life and therefore there is a decrease in desire.
Obese Women Don’t Get Mate
Obesity also interferes with a person’s sex life in other ways. One study found that it is much harder for obese women to find a sexual partner than it is for women of normal weight. They were 30% less likely to have had a sexual partner within the last year.
The differences between obese men and regular men were not significant. Not only that, but the same study revealed that obese women were also more likely to engage in risky sexual behavior.
One common issue was the lack of contraceptive measures as overweight women were not as likely to anticipate a sexual encounter and plan ahead. Therefore, unplanned pregnancies can also be an issue associated with obesity in women.
Dealing with Obesity for a Better Sex Life
The good news is that most of the issues in your sex life that arise as a result of obesity can be dealt with a little effort. The best way to combat this problem is by losing weight through diet and exercise. You do not even have to wait that long for results.
Lose just 10 pounds to start
Even losing as little as 10 pounds can start to stimulate sex hormone production, thus resulting in a healthier sexual appetite. This means that your sex drive should improve gradually throughout the weight loss process and you can see tangible results from the beginning. This can act as a powerful motivator to keep going until you reach your weight loss goal.
Your love life can improve from this regardless of whether your problems were of a physical or mental nature. Some of the benefits of weight loss that pertain to this situation are increased stamina, bigger supplies of energy, better mobility, increased self-esteem and even help deal with depression.
Obesity and Sex: The Dietary Approach
Changes to your diet will also help alleviate sexual problems as it is an important part of weight loss.
You should look to follow a low-carb, high protein diet that also focuses on consuming a lot of vegetables and fruits. That way you can get your cholesterol and blood sugar levels under control.
As mentioned above, high cholesterol and insulin resistance are two of the main causes of sexual problems that are often linked with obesity. If you follow such a diet, you should start to experience a better sex drive very soon, even if the diet is not helping you lose weight.
Testogen: Most of men’s problems are directly linked to Testosterone. About 2 years ago, I have used Testogen to lose around 20 pounds and regained my life. Read review. However I suggest you to avoid scams products like Apex Enhance
Workouts and Physical Fitness
Workouts should also be a big part of your routine if you want to see the best results. However, you should choose your exercises carefully. These should not necessarily be about losing the most weight, but rather about improving blood circulation to the genitals.
Blood circulation problem in obese people can cause decreased sex drives in women and erectile dysfunctions in men. Recommended activities include walking, cycling and yoga. They increase blood flow in the large muscle groups in the pelvic region.
If you are dealing with weight problems, then it is highly likely that you have already experienced your own problems. If not, you will in the future. They can be related to your sexual appetite, your sexual prowess or your physical ability to perform.
There is enough evidence and research conducted to show that there is a definite link between obesity and sex. However, it is not all bad. Such problems can be dealt with if you are willing to work for it.
Results should come fast. You do not have to wait until you are down to a normal weight to experience the pleasures. You have the option of choosing from a variety of different weight loss programs. But a healthy diet low in carb and rich in minerals and vitamins combined with light workouts is the best way to go.