Here is the list of 3 Testosterone boosting recipes you can prepare at home whenever you want. Working-out hard and taking supplements gives good result. However, eating good foods is also vital for Testo.
#1: BOOST T-LEVELS WITH THIS HIGH-FAT MEAL
Fat is often looked upon as evil thing that you should avoid like the flu. Well, contrary to popular belief, it is a very important macronutrient for your body. All your hormones rely on fat for proper functioning, especially testosterone. Think about that the next time you entertain the idea of buying low-fat yogurt or cheese!
You might get a protein hit, but you won’t reap the full benefits of the testosterone hit. This recipe is high in fat, but if you choose ingredients that are natural and as clean as possible, you’ll be fine.
- 3 100% pure beef hot dogs
- 1 cup red quinoa
- ½ cup soybeans
- ½ cup hemp seeds
- ½ cup maple syrup
- 1 tbsp coconut oil
- 3 strips of bacon
- Add the quinoa and 2 cups of water to a pot and bring to the boil. Throw in a pinch of salt and the coconut oil. Stir and turn the heat down to low. Let it simmer until the water is completely absorbed. This should take about 10 minutes.
- Once the quinoa is done, set it aside and boil the hot dogs and fry the bacon.
- After the hot dogs and bacon are done, chop them up into small pieces and throw them in with the quinoa.
- Add the rest of the ingredients to the pot of quinoa and drizzle the maple syrup over the top.
- Blend thoroughly with a large spoon until an even consistency is reached.
- Scoop into a fancy casserole dish and take it to a dinner party. Or eat what you want and store the rest in the fridge for later in the week.
If you have reservations about beef hot dogs, choose turkey or chicken. Just make sure that there are no fillers, contaminants, hormones, or antibiotics in them. The same goes for the bacon – especially no nitrites or nitrates.
Also, to round it out to a complete meal, steam up some broccoli, Brussels sprouts, cauliflower, or kale and put some grass-fed butter on top. These are cruciferous vegetables, which are not only high in cancer-fighting antioxidants, but also help boost testosterone levels.
You get it all with this dish. It’s a good balance of protein, carbs, and fat; it’s high in fiber; and it’s also high in iron and B vitamins. Not to mention, it’s calorie-dense in case you are trying to bulk up.
Although the idea of preparing a meal might cause you to go into startle reflex, focus on the good that can come out of it. You can end up bigger, stronger, and more attractive in one fell swoop. And once you start making meals, you’ll get into a rhythm and it will be a piece of cake!
# 2: T-LEVEL BOOSTING MIDDAY SMOOTHIE
Smoothies have become so popular over the years that you can’t drive a mile without seeing a dedicated shop. They are also offered at other places that specialize in different things. This is good news for you when you need something at a pinch to satisfy your hunger.
The only problem is, they’re often unhealthy. It’s much better to whip up your own so that you know exactly what’s going into it. And here’s a good option for you – especially as it contains t-level boosting goodness!
- 1 cup coconut water
- ½ cup vanilla almond milk
- 1 scoop hemp protein powder
- 5 frozen sun-dried apricots
- 2 tbsp peanut powder
- 1 tbsp chia seeds
- 1 tbsp hemp seeds
- 1 tbsp maca powder
- 1 tbsp cacao powder
- 3 ice cubes
- Take the lid off a blender and pour coconut water and almond milk into the pitcher. Take the small cap off the center of the lid.
- Turn the blender on and carefully add the hemp protein powder, peanut powder, chia seeds, hemp seeds, maca, and cacao powder one at a time.
- Drop the apricots in one at a time and then do the same with the ice cubes.
- Blend until you get an even consistency.
When you start the blender, you want to form a whirlpool inside with the liquid. Once you get it going, drop the ingredients inside it slowly. If you drop them in quickly, it will cause a big mess.
You can find all of these ingredients at a health food store. And always go organic or as close to it as possible.
You have a lot going on with this smoothie. It’s high in protein, high in fiber, and it has an abundance of complex carbs. Since it’s balanced with protein, fat, and carbs, it will give you adequate energy and not spike your blood sugar levels. Perfect for a t-level boost.
Plus, the apricots are a good source of iron. Cacao powder is high in antioxidants and maca helps balance your endocrine system and elevate your mood. For a midday snack, you won’t find anything healthier!
If you’re at home, this’ll be a piece of cake to make. If you’re at work, you’ll have to do a little planning. Ideally, you will have access to a refrigerator, freezer, and blender. You can always bring a blender from home. Or you could get one of those hand-held jobbers and mix this thing up in a large glass.
Regardless of how you do it, it’s a great t-level booster! Enjoy it and feel free to share it with your friends and co-workers!
#3 : TRY THIS BROCCOLI SIDE DISH.
Although fasting is good for the body, eating food is a lot more fun. Plus, if you know what to prepare, you’ll do your body way more justice. That brings us to the natural way to boost testosterone levels – through the medium of food.
The side dish you’re about to learn about is chock-full of nutrients, it’s easy to make, and it can have a positive effect on your testosterone levels.
- 1 cup diced cauliflower
- 1 cup diced broccoli
- 1 cup chopped pancetta
- 2 eggs
- ¼ cup black sesame seeds
- 2 tbsp coconut oil
- Sprinkle of salt and pepper
- Add coconut oil to frying pan and turn heat to medium to melt it.
2. Add cauliflower, broccoli, and pancetta to pan and saute until lightly brown.
3. Crack the eggs and fold them into the mix.
4. Add sesame seeds, salt, and pepper
5. Blend contents continuously until an even consistency is achieved.
6. Place on plate as a side dish or stand-alone meal.
Look for packages of diced cauliflower and broccoli in the store. If you can’t find those, get the whole heads, cut them into quarters, and put them in a food processor.
Once you have your veggies chopped, it literally takes about 10 minutes to make this dish, if that. Moreover, it is tasty and delicious too!
Cruciferous vegetables like cauliflower and broccoli help to boost testosterone levels. They also contain indoles, which are powerful antioxidants that kill free radicals in the body. And they’re high in fiber and vitamin C as well!
Eggs, pancetta, coconut oil, and sesame seeds all contain healthy fat and cholesterol. Additionally, your body needs both fat and cholesterol to produce adequate amounts of testosterone, so you have all bases covered. And as if that’s not good enough, you’re also getting a high dose of complete protein!
A solid workout plan is only as solid as a good diet plan. Whip some of this stuff up and eat it a couple of times a week. You’re best off making a big batch so that you can store it in the fridge and pull from it when you’re in need of a snack or side dish. Want to boost your testo level to sky-level? Then take Testogen supplement. You can read review here.