Welcome to my blog. I have been blogging since 2011 on this site. The name of this site ‘loseweight-gainmuscle’ isn’t sexy one. But this is the one which was available back in 2011.
I’m deliberately not revealing my personal info. My ‘she’ is vary of privacy theft and doesn’t like me revealing personal info
I have created this blog to share some tips on gaining muscle while burning fat. I’m your average guy who had to battle with abdominal fat for more than 10 year. In the past I have lost lots of weight with diet and gym only to gain it back!
Most people who lose weight, gain it back few years later. Yes, it happened to me as well. See about me section for all the details
I had a full time job few years ago, but started blogging part time. Now I’m full time blogger, so spend most of my time in front of my PC which is the number 1 reason for my lazy lifestyle. Late night working and irregular sleeping habit, eating just before bed are part of my job and part of my own mistakes.
Over the last one decade I have lost more than 70 pounds (once lost 50 pounds, gained 20 and lost it too) of fat and added muscle mass. This seems to be working now. The more muscle you have, the more energy your body consumes which helps to maintain weight.
The best artiles I have written
- More than Metabolism learn about BMR
- 9 Best Workouts for Fat Loss – So Simple & Doable
- What is The Best Ways to Lose Weight? 5 Strategies
3 Products I have tried to lose weight
- Turbulence Training quick body transformation program
- Phen375 diet pill (used almost 10 years ago, still avaiable)
- Testogen testosterone booster (recently lost 20 lbs with it)
- Garcinia Extra (didn’t use it, but know people who used it: safe for women)
I’m NOT a fitness expert, Doctor or fake Guru. I’m an average guy in my 40’s, married to a beautiful woman and have 2 little kids to enjoy. Read more about me
Purely based on my personal experience and knowledge, I am giving some practical tips to burn fat and keep it of.
This blog site used to rank well on Google and other search engines few years ago. However, now it seems that Google is giving preference to armchair experts than real life blogger like me. Those monster media houses hire SEO agency to play with search engine algorithm and manipulate search result.
People continue to read ‘weight loss tips’ written by a fat man sitting inside an AC room! Multi billion dollar food industry with the help of pharma lobby continue to spread false and sometimes dangerous health advice to the public. Regulators and lawmakers love all the money coming from lobbyist groups.
Therefore, if you found this website useful, I request you to share the link on Facebook, twitter, Whatapp or pinterest to spread the word. I appreciate it.
Feel free to ask any questions to me using the comments form